1 cup reduced fat Bisquick
1/2 cup skim milk
1/4 cup egg substitute
2 cups frozen mixed veggies, thawed
2 cups cooked, chopped white chicken meat
2 cans Campbells fat free (Healthy Request) Cream of Mushroom soup
Preheat oven to 400 ยบ. Spray a casserole dish (at least 2 inches deep. I use an 8x8 pan) with Pam. Mix together veggies, chicken and soup. Pour into casserole dish. In another bowl, mix bisquick, milk, and egg. Pour over the top of chicken mixture in the casserole. Bake for about 30 min or until crust is golden.
Weight Watchers points:
6 servings = 4.5 pt per serving
4 servings = 6.5 pt per serving
Amount Per Serving (6 servings per recipe)
Calories 247
Total Fat 4.7g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 62mg
Sodium 1144mg
Carbohydrate 27.9g
Dietary Fiber 2.3g
Sugars 3.9g
Protein 23.3g
Vitamin A 16%
Vitamin C 9%
Calcium 18%
Iron 9%
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