Monday, June 14, 2010

Tuna Salad with Lemon & Olive Oil

12 oz light tuna in water
zest and juice of 1 lemon
3 scallions - minced
1 tbs capers (rinsed, drained, chopped)
1/2 c parsley, chopped
4 tbs extra virgin olive oil
salt and pepper to taste

Mix ingredients well in large bowl.

Spread on bread for a great sandwich (add spinach to make an even better sandwich!) or roll it up in a wrap.

It made about 4 sandwiches.

Serving Size: 1 serving
Amount Per Serving
Calories 132
Total Fat 7.2g
Saturated Fat 0.9g
Trans Fat 0g
Cholesterol 38mg
Sodium 920mg
Carbohydrate 2.7g
Dietary Fiber 1g
Sugars 0.3g
Protein 16.9g
Vitamin A 14% Vitamin C 24%
Calcium 2% Iron 4%

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